How can I stop overthinking and take action more quickly?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Can you roll your eyes to your foolish thoughts?

Why do narcissists keep calling on the phone after years of separation?

The moment you deviate. Correct it.

Protect us.

‘It's not a life or death threat, it's over, it's small.’

How do I write a character’s physical description without it feeling unnatural and clunky? I’m able to describe their hair and body relatively easily because my writing puts emphasis on small movements and fidgeting, but I can’t describe faces.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Let's discuss an example.

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

How do you confront your own family for not inviting you or leaving you out of things?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Learn for the future.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Why are details for questions here on Quora so limited? I have an account here on Quora and Yahoo Answers. I like discussing different subjects.

The purpose of thinking is-

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Have you ever had your crush reject you, and then later you all dated and married?

What is the use of thinking?

Always realise the purpose of thinking and don't deviate from it.

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

How do I become an intelligent man?

‘No, that's stupid, what's relevant, what best can be done?’

Wake yourself up.

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

What was the most challenging shift you experienced as an ER physician? Can you describe the details and reasons behind it?

Relive relevant moments.

Focus on solving and moving to the next problem.

What's the purpose of the sun?

What is the best comeback you used on someone?

Read patiently to clear your mind of baseless overthinking.

To find a solution, an active solution.

it's like scratching a painful wound and then regretting it later.

Democrat voters, why are you so naive, easy to manipulate, can't see a liar standing right in front of you and why won't you research your party? You will find they have a plan for all W. Nations and it's evil.

Anubhav Jain

Always wake up in the moment of overthinking and shouting stop in your mind.

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

What is the reason that Worcester, Massachusetts is not as well-known as Boston and Springfield, even though it is a large city with many neighborhoods?

Remind us of essons and learnings to deal with life.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

‘C'mon, get going, nothing happened.’

What happened to The Simpsons deleted onscreen footage?

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

What's the purpose?

Decide.

Was Jimmy Carter a good President of the United States?

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

‘What am I doing?’